RJS Personal Fitness provides a personalized, comprehensive program to help you achieve YOUR Individual fitness goals. Not your friend, co-worker or family member...It's designed for YOU. If you want to feel more confident, have more energy, be healthier, tighter and more toned than you have ever dreamed possible then Rhonda has the perfect program for you.

Fitness really is Ageless because of my unique and successful formula: Nutrition plus Exercise with a Personal Trainer (who creates a program with you and for you) = optimal results!

Here's how we do it.....

  1. A Personal Trainer who will listen to what you want and make sure it happens by creating a personalized program for you.
  2. Goal setting for your individual needs:
    1. Nutrition: Hone in on eating habits to most efficiently reach your goals.
    2. Weight Training: Build a weight training program best suited to create a better/healthier body for now and forever.
    3. Cardio: Create a cardiovascular plan to help further work towards attaining your Forever Fit Goals!


Strength/Flexibility Training, Weight Management, Pre and Post Natal Fitness, Bridal And Newlywed Fitness, Cardiovascular Fitness Training, Group Rates Available. We Can Train At Home, The Gym, The Office, Outdoors..wherever it works best for you!!